so this is for my friend. my goal is to help her lose some weight and we got the whole training thing down. If you have any extra advice, etc., please, feel welcome to tell me!
Eat 5 times a day, about every 3 hrs. 3 big meals, snack in between. -Lean protein: grilled chicken, fish, nonfat cheese, egg whites, etc. -Healthy carbs; brown rice, whole wheat bread/pasta, whole grains etc. -fiber: from fruits/veggies (bright ones mostly-they help collagen breakdown and are loaded with vitamin C) & healthy carbs -unsweetened drinks: water, tea -healthy fats: olive oil, fish (tuna & salmon!)
Take the right portions, as in, eat in moderate portions and not too much where you're stuffed. Check serving sizes if you'd like.
Eat fresh food. Cut out any processed food, like chips, cookies, etc. and instead, eat fruit and veggies and lean meat and healthy carbs.
At times, you can eat a big breakfast, which is great, since it is the most important meal of the day. It can assist you in not overeating later. ^can find recipes here^
so this is for my friend. my goal is to help her lose some weight and we got the whole training thing down. If you have any extra advice, etc., please, feel welcome to tell me!
Eat 5 times a day, about every 3 hrs. 3 big meals, snack in between. -Lean protein: grilled chicken, fish, nonfat cheese, egg whites, etc. -Healthy carbs; brown rice, whole wheat bread/pasta, whole grains etc. -fiber: from fruits/veggies (bright ones mostly-they help collagen breakdown and are loaded with vitamin C) & healthy carbs -unsweetened drinks: water, tea -healthy fats: olive oil, fish (tuna & salmon!)
Take the right portions, as in, eat in moderate portions and not too much where you're stuffed. Check serving sizes if you'd like.
Eat fresh food. Cut out any processed food, like chips, cookies, etc. and instead, eat fruit and veggies and lean meat and healthy carbs.
At times, you can eat a big breakfast, which is great, since it is the most important meal of the day. It can assist you in not overeating later. ^can find recipes here^
i shall continue on :)
about me
channelle lynn brown
-student, 16, senior at YHS, musician, eurasian, woman of God, athlete
-many people have ridiculous pet names for me, like nella, nelly, asian, overachiever, channelly, etc.
-i'm a mutt. my mom is asian (thai, malay-chinese; filipino, indonesian, argentinean descent). my dad is white (english, danish, dutch, irish; scot descent).
-i am a strong follower of Jesus Christ. i do not have a religion; i have a relationship. i love Him so much and He has changed my life.
-i love percussion, my passion, piano, singing, ministry, and tennis.
-likes: tyler posey & michael trevino, forensics, Glee, social networking, cooking, hugs, long phone calls at night & good morning texts, music & art in general, new york, fro yo, my culture, tanning, florida state seminoles, running, toms, wayfarers, band, jsyo, shosatkovich, & tchaikovsky.
-chat :) i'm a really sweet and loving human being.
